Itinerary

Day 1: Arrival in Delhi & Transfer to Rishikesh ▼

Morning: Arrival in Delhi & pickup from the airport/hotel. Afternoon: Travel to Rishikesh (by train/AC vehicle – 5-6 hrs). Evening: Check-in at the ashram & attend an introductory meditation session. Overnight Stay: Ashram in Rishikesh..

Day 2-5: Ashram Stay in Rishikesh – Yoga & Spiritual Practices ▼

A structured daily routine at the ashram includes: 5:30 AM – Morning Meditation & Pranayama. 7:00 AM – Hatha Yoga Session. 8:30 AM – Satvik Breakfast. 10:00 AM – Yoga Philosophy & Spiritual Teachings. 12:00 PM – Self-reflection / Nature Walk. 1:00 PM – Satvik Lunch. 3:00 PM – Karma Yoga (Selfless Service). 5:00 PM – Evening Yoga (Asanas & Breathwork). 6:30 PM – Ganga Aarti at Parmarth Niketan / Triveni Ghat. 8:00 PM – Light Dinner & Chanting Sessions. 9:30 PM – Lights Off (Silent Hours). Additional Activities: Ayurvedic healing, Vedantic lectures, sound healing, and kirtan.

Day 6-7: Haridwar – Spiritual Exploration & Temple Visits ▼

Morning: Departure to Haridwar (1-hour drive). Visit Temples: Har Ki Pauri – Sacred Ganga Ghat. Mansa Devi & Chandi Devi Temple (cable car ride optional). Daksha Mahadev Temple – Shiva temple with historic significance. Evening: Attend Ganga Aarti at Har Ki Pauri. Ashram Stay & Evening Meditation. Overnight Stay: Ashram in Haridwar.

Optional Days 8-14: Extended Stay & Varanasi Visit (For 10-14 Day Program) ▼

Days 8-11: Varanasi – The Spiritual Capital (Optional Extension) Morning: Flight/Train from Haridwar to Varanasi. Varanasi Sightseeing & Spiritual Immersion: Sunrise Boat Ride on the Ganges. Kashi Vishwanath Temple – One of India’s holiest temples. Sarnath – The place where Buddha gave his first sermon. Ganga Aarti at Dashashwamedh Ghat. Stay at a traditional ashram near the ghats. Days 12-14: Ayurvedic Retreat & Meditation (Optional Extension) Panchakarma & Ayurvedic Therapies (Massages, Detox Treatments). Guided Silent Meditation Retreat. Final Reflections & Closing Ceremony. Return to Delhi (Flight/Train). .

Optional Days 8-14: Extended Stay & Varanasi Visit (For 10-14 Day Program) ▼

Days 8-11: Varanasi – The Spiritual Capital (Optional Extension) Morning: Flight/Train from Haridwar to Varanasi. Varanasi Sightseeing & Spiritual Immersion: Sunrise Boat Ride on the Ganges. Kashi Vishwanath Temple – One of India’s holiest temples. Sarnath – The place where Buddha gave his first sermon. Ganga Aarti at Dashashwamedh Ghat. Stay at a traditional ashram near the ghats. Days 12-14: Ayurvedic Retreat & Meditation (Optional Extension) Panchakarma & Ayurvedic Therapies (Massages, Detox Treatments). Guided Silent Meditation Retreat. Final Reflections & Closing Ceremony. Return to Delhi (Flight/Train). .

Optional Days 8-14: Extended Stay & Varanasi Visit (For 10-14 Day Program) ▼

Days 8-11: Varanasi – The Spiritual Capital (Optional Extension) Morning: Flight/Train from Haridwar to Varanasi. Varanasi Sightseeing & Spiritual Immersion: Sunrise Boat Ride on the Ganges. Kashi Vishwanath Temple – One of India’s holiest temples. Sarnath – The place where Buddha gave his first sermon. Ganga Aarti at Dashashwamedh Ghat. Stay at a traditional ashram near the ghats. Days 12-14: Ayurvedic Retreat & Meditation (Optional Extension) Panchakarma & Ayurvedic Therapies (Massages, Detox Treatments). Guided Silent Meditation Retreat. Final Reflections & Closing Ceremony. Return to Delhi (Flight/Train). .